Certified Trainer Pathway

Start your journey with True Movement

Our proprietary comprehensive education program is comprised of a blended education, including in person training, independent study, and online learning, which ensures that our graduates are well prepared for a career training in the True Movement Method®.

Become a Trainer

We're not here to ride trends. We're here to rewrite what it means to coach with intention. At True Movement®, we don't depend on hype or personality to drive results. We rely on a proven system that empowers trainers to deliver consistent, high-impact experiences. Our studios aren't built around individuals. They're built around a method - one that supports sustainable progress for every client and a clear career path for every coach
POSTURE, PERFORMANCE, MOBILITY

The True Movement Method® is a three dimensional movement system that focuses on stability, mobility and strength. Our certifications are formed around three fundamentals

  • Restoring Posture  

We identify 5 foundational biomechanical body awareness issues that provide the basis for the exercises in this module. We focus on stabilizing and aligning the body into its most optimal shock absorption position, as well as stabilizing muscles and joints, and identifying and activating the deep core muscles to create a strong foundation.

  • Increasing Mobility  

By creating space and length in the body, we can increase range of motion without sacrificing stability, resulting in injury prevention and overall less wear and tear on the body. In this module we introduce rolling through the joints, moving through multiple planes, shifting off centre and developing the neuromuscular patterns to increase efficiency.

  • Enhancing Performance  

Once stability and mobility have been properly differentiated, implemented and achieved, we build strength through weight shifting. The True Movement Platform® strategically designed and built for durability, strength and endurance. High resistance springs are used which allows us to focus on lower body strength without overloading the joints.
01

Learn

Learn the exercises that make up the True Movement Method, starting with Level 1.  A combination of Posture, Mobility, and Strength exercises that are unique to the True Movement Platform and approach to group classes and private training. 
02

Experience

All before you ever teach your first solo class, we provide phased experiences. Take class as a participant; observe classes as a trainee; assist in class as a trainer; teach in a team setting.
03

Apply

Put all together teaching group classes programmed for specific class types, including: Full Strength and Mobility; Hips, Shoulder, and Spinal Mobility; Jumps, Abs, and Arms; True Movement Circuit
Join a Team and Community

Trainers from across North America

Stay connected in person and virtually with other Certified True Movement Trainers

MOVE BETTER | FEEL BETTER  | LIVE PAIN FREE

The True Movement trainer certification process has deepened my appreciation for the body's capabilities. The knowledgeable educators provide valuable real-time feedback on each exercise, enhancing my skills as a trainer. This certification has equipped me to assess movement effectively and help clients live pain-free. It’s truly rewarding to know I can make a positive difference in the lives of our clients through the True Movement Method!

Allison

Certified True Movement Trainer
True Movement U

Learn more about the True Movement Certification process or apply today!